The concept of journaling is very simple. You write down all your thoughts and feelings in a notebook or journal, and in return, get a lot of clarity, self-reflection, reduction in stress and anxiety, and a lot of other benefits.
Journaling is one of the best ways to practice self-care, and also happens to be easy and affordable. There are many ways to journal, whether you choose to have a daily journal with what happened to you that day and how you’re feeling at the end of the day, or you prefer a specific type of journal like a bullet journal or gratitude journal.
There is another unique aspect of journaling that many people don’t often talk about – the fact that is can help to preserve memories and capture special moments in your life.
This report will talk about different benefits of using a daily journal, tips for motivation and inspiration, and of course how to capture your life’s most memorable moments and preserve them for later.
- Benefits of Having a Daily Journal You might have a good idea about what journaling is and some brief knowledge of what people get out of it, but why journal every day? There are actually some unique benefits to choosing daily journaling as opposed to only writing in it when you feel like you need some quick therapy.
- Here are some of the top benefits of having a daily journal:
You Learn More About Yourself
The first benefit? You gain a lot of clarity and self-reflection. It is often difficult to understand your own motivations, what makes you unique, and what drives you on a daily basis. This is because your head is filled with so many thoughts and feelings all the time, that you might not take a minute to sit down and reflect on where your thoughts are coming from or motivates them.
Journaling can do this for you. You are sitting down with your journal for a few minutes every day, and focusing on you only. You can reflect on your day, talk about what you are feeling, or what maybe caused some frustration.
It Helps with Anxiety and Stress
Everyone has at least a little stress in their life, and many people struggle with anxiety, even without realizing it. If you have stress, anxiety, or depression, you can get a lot of mental health benefits by using your journal daily.
While you can definitely just pick and choose when to use the journal, you benefit the most by writing in it every day. This allows you to understand what your triggers are, figure out why you are having panic and when, and even discover catalysts for your depressive episodes.
This is not only beneficial right now, but later down the road when you are trying to narrow down your stress or anxiety triggers so that you can reduce them and have a more peaceful life.
You Can Create a Daily Routine
Using a journal every day also helps you to start a new daily routine. Not just with journaling, but with other daily activities as well. Use this as an opportunity to have a simple self-care routine, where for at least a few minutes a day, you don’t have to worry about anything or anyone else.
You can choose any time of the day you want, depending on your schedule and when you are able to get some time alone. You can also add other things to your routine, such as meditating, practicing mindfulness, doing some aromatherapy, or writing in a daily planner.
It Gives You a Place to Vent and Express Gratitude
This is important because journaling isn’t just about venting or expressing you negative emotions, but it might not just be about being positive either. Daily journaling should express everything about you, the good and the bad, the positive and the negative.
It is this balance and being honest with yourself that will allow it to help heal you, provide you with more clarity, and bring you more happiness and fulfillment.
Journaling Expresses Your Creativity
An added benefit to writing in a journal on a regular basis is that it really helps you to harness your creativity. You begin exploring creative writing just by journaling, often times because you have not done this type of writing before, or at least not as often.
Along with what happens when you write, you might also experience more creative sparks when you make drawings or sketches on various pages of your journal. This is a great way to create imagery that describes your thoughts or feelings, without needing to find the right words.
You Have Memories to Preserve
Of course, journaling each day also gives you memories you are able to preserve. Over time, you might forget certain things, like what you said on a particular day, or the last thing you said to a friend before you parted ways.
So many things seem insignificant in your life now, but later in life you might want to revisit what happened. This is when keeping a daily journal is helpful. You have everything right there, as long as you are recording memorable events that take place.
- Ways to Use a Journal Every Day
Not only will you experience a lot of benefits to journaling every day, but there is a lot of room for customizing the entire process. There are many ways to journal every day, from creating a routine, to the actual type of journal you have and what you decide to write about.
Take a look at all of these options for journaling every day:
Write About Your Day
To start with your daily journaling routine, just write about your day. Knowing WHAT to write about is often where people get intimidated. Remember that there are no rules here. Your journal is whatever you want it to be. However, if you are struggling with where to start, just write in your journal as you would a diary.
Start writing about your day, whether what you have planned for today (writing in the morning) or what you accomplished (writing in the evening. Did you do anything fun? Did you visit a friend? Did you have any difficulties? What are you thinking or feeling?
These can all be included in the journal entry.